cleanse my mind and write
disposable poetry
stir the mind mud with a
little anti-meditation

-- letting the mind spin free
spewing forth bile and hatred,
racism, homophobia and sexism.
All the thoughts I try to repress.
All the thoughts I have and hate.
But my mind is not me.
"You are not your thoughts"
let the wild mind run free
then draw a line. Breathe
and collect yourself.
Meditate.
The mind is wild
and cannot be controlled.
Let it spin occasionally to purge itself
of pain.
Let it spin and know your demons
then tell them to
FUCK OFF